Self-hypnosis sessions written for you, on your phone
Most hypnosis apps hand you the same recording as everyone else. Onira writes a session for your situation, in the moment, with an AI model that runs entirely on your device — then narrates it aloud while you close your eyes.
Free, no account, no subscription. One-time purchase to remove ads.
Guided hypnosis works best when the words match what you are actually carrying. A recording made for a general audience has to stay vague; a session written around the sentence you just typed can name the thing keeping you awake, and build the imagery around it.
That is the whole idea behind Onira. You choose a theme, add as much or as little detail as you like, and a small open-weight language model on your phone writes a complete script following the classical arc of a hypnotherapy session.
How Onira builds your session
- You pick a theme and, if you want, type a sentence or two about what is actually going on.
- An AI model running on your phone writes the script — induction, deepening, imagery, suggestions, anchoring, then a clear return to full alertness.
- Narration starts as soon as the opening is ready and the rest keeps writing while you listen, so a full 15 to 30 minute session begins in seconds.
- Keep a session you liked and replay the exact same narration whenever you want.
Inside the app
Pick a theme, add a detail if you want. 
The session narrates itself while a slow-breathing background plays. 
Save a session and replay the same narration.
Choose a theme
- AnxietyLoosen the grip of anxious thinking and settle the body.
- SleepWind down a busy mind and let sleep arrive on its own.
- ConfidenceRehearse being the version of yourself you already know how to be.
- StressCome down from a demanding day and recover properly.
- Quitting smokingSupport a decision you have already made, craving by craving.
- FocusSettle a scattered mind before work that needs your attention.
- WeightWork on habits and the relationship with food, not on rules.
- FearFace the flight, the drive or the height with a rehearsed calm.
- MemorySettle into the state where studying actually sticks.
- MotivationStart the thing you have been circling for a week.
- Nervous habitsInterrupt nail biting or jaw clenching before it runs.
- PainEase the bracing and the dread that make pain louder.
- IBSCalm the gut-brain loop that keeps flare-ups going.
- Emotional recoverySettle after something hard, without reliving it.
Questions people ask
- Falling asleepThe method, step by step, for the nights your mind will not stop.
- Hypnosis vs meditationTwo states, two aims — and which one fits what you want tonight.
- Does it work?What the evidence supports, what it does not, and who it fails.
- Street hypnosisReal, not mind control — and the same mechanism works on yourself.
- Is it safe?Safe for most people, with a short list of real exceptions.
- Learning itWhat to practise, in what order, and how long it really takes.
Private by design
Onira runs its model on your device. The theme you pick, the words you type and the session you receive are never uploaded — there is no account, no cloud generation and no server that could read them.
Not a medical treatment
Onira is a relaxation and self-hypnosis tool. It is not therapy, not medical or psychiatric advice, and not a substitute for professional care or emergency services. If you are in distress or in danger, contact a local crisis line or emergency number.