Home › Quitting smoking
Self-hypnosis to quit smoking
A session that works on the moment of the craving — the trigger, the ritual, the reason you are quitting — rather than on willpower.
Why hypnosis is used for quitting smoking
Smoking is held in place by more than nicotine: the coffee, the walk outside, the phone call, the moment after a meal. Each of those is a learned cue, and cues respond to rehearsal — which is what a hypnosis session provides.
Sessions work on two fronts. They rehearse the cue arriving and passing without the cigarette, and they keep your own reason for quitting vivid, so the decision does not have to be remade under pressure every time.
What a session works on
- Your specific triggers, if you name them — the morning coffee, the drive, stress at work.
- Riding out a craving as a wave that peaks and passes, instead of a demand to be met.
- Your reason for quitting, in your own terms — health, money, children, breath, control.
- The identity shift from "trying to quit" to someone who does not smoke.
How Onira builds your session
- You pick a theme and, if you want, type a sentence or two about what is actually going on.
- An AI model running on your phone writes the script — induction, deepening, imagery, suggestions, anchoring, then a clear return to full alertness.
- Narration starts as soon as the opening is ready and the rest keeps writing while you listen, so a full 15 to 30 minute session begins in seconds.
- Keep a session you liked and replay the exact same narration whenever you want.
What to expect
Sessions run 15 to 30 minutes and end fully alert. Many people listen daily through the first weeks — the period when cues fire hardest — and keep a saved session for difficult days afterwards.
The session narrates itself while a slow-breathing background plays.
Free, no account, no subscription. One-time purchase to remove ads.
Common questions
Will one session make me stop smoking?
No. Onira supports a decision you have already made; it is not a cure and makes no clinical claim. Nicotine replacement, prescribed medication and cessation services are worth discussing with a doctor or pharmacist.
When should I listen?
Ideally before the times of day your cravings are strongest, and again whenever a difficult day is coming.
Does it work for vaping too?
The same structure applies — type in what you actually want to stop and the session is written around that.
Private by design
Onira runs its model on your device. The theme you pick, the words you type and the session you receive are never uploaded — there is no account, no cloud generation and no server that could read them.
Not a medical treatment
Onira is a relaxation and self-hypnosis tool. It is not therapy, not medical or psychiatric advice, and not a substitute for professional care or emergency services. If you are in distress or in danger, contact a local crisis line or emergency number.
Other themes
- AnxietyLoosen the grip of anxious thinking and settle the body.
- SleepWind down a busy mind and let sleep arrive on its own.
- ConfidenceRehearse being the version of yourself you already know how to be.
- StressCome down from a demanding day and recover properly.
- FocusSettle a scattered mind before work that needs your attention.
- WeightWork on habits and the relationship with food, not on rules.
- FearFace the flight, the drive or the height with a rehearsed calm.
- MemorySettle into the state where studying actually sticks.
- MotivationStart the thing you have been circling for a week.
- Nervous habitsInterrupt nail biting or jaw clenching before it runs.
- PainEase the bracing and the dread that make pain louder.
- IBSCalm the gut-brain loop that keeps flare-ups going.
- Emotional recoverySettle after something hard, without reliving it.
Questions people ask
- Falling asleepThe method, step by step, for the nights your mind will not stop.
- Hypnosis vs meditationTwo states, two aims — and which one fits what you want tonight.
- Does it work?What the evidence supports, what it does not, and who it fails.
- Street hypnosisReal, not mind control — and the same mechanism works on yourself.
- Is it safe?Safe for most people, with a short list of real exceptions.
- Learning itWhat to practise, in what order, and how long it really takes.